Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2011 |
| ke 20: |
1176 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
87,06g |
|
63,76g |
|
26,00g |
|
-
|
-
|
| ti 19: |
1872 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
130,30g |
|
129,08g |
|
32,41g |
|
-
|
-
|
| ma 18: |
2078 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
157,76g |
|
118,87g |
|
30,60g |
|
-
|
-
|
| ma 11: |
1710 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
120,75g |
|
126,98g |
|
21,80g |
|
-
|
-
|
| ke 6: |
1088 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
68,65g |
|
77,52g |
|
23,00g |
|
-
|
-
|
| ti 5: |
1466 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
104,26g |
|
100,51g |
|
26,88g |
|
-
|
-
|
| ma 4: |
2772 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
210,64g |
|
177,22g |
|
47,95g |
|
-
|
-
|
| pe 1: |
2580 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
253,97g |
|
67,03g |
|
10,49g |
|
-
|
-
|
| maaliskuu 2011 |
| to 31: |
4310 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
356,52g |
|
234,45g |
|
26,06g |
|
-
|
-
|
| ke 30: |
1356 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
88,39g |
|
86,38g |
|
47,46g |
|
-
|
-
|
| ti 29: |
540 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
38,00g |
|
22,00g |
|
-
|
-
|
| ma 28: |
1702 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
127,25g |
|
98,00g |
|
19,75g |
|
-
|
-
|
| pe 25: |
690 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
40,00g |
|
20,00g |
|
4348*
|
 3658
|
| to 24: |
1169 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
70,01g |
|
105,28g |
|
34,09g |
|
4218
|
3049
|
|
|
