Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
ma 26: |
866 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
38,70g |
|
31,22g |
|
101,86g |
|
3384*
|
2518
|
su 25: |
1276 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
55,04g |
|
62,07g |
|
102,01g |
|
-
|
-
|
la 24: |
1985 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,31g |
|
62,66g |
|
164,64g |
|
3438*
|
1453
|
pe 23: |
1485 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,22g |
|
120,65g |
|
125,78g |
|
3511*
|
2026
|
to 22: |
2054 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
103,45g |
|
119,39g |
|
157,43g |
|
3420*
|
1366
|
ke 21: |
2254 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
103,28g |
|
72,60g |
|
256,08g |
|
3256*
|
1002
|
maaliskuu 2023 |
to 9: |
740 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
47,30g |
|
31,95g |
|
43,40g |
|
-
|
-
|
ti 7: |
684 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
36,38g |
|
37,04g |
|
50,65g |
|
3334*
|
2650
|
pe 3: |
1103 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
56,72g |
|
69,46g |
|
71,70g |
|
3571*
|
2468
|
helmikuu 2023 |
ti 28: |
841 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,06g |
|
43,04g |
|
105,18g |
|
-
|
-
|
ma 27: |
1021 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
45,14g |
|
61,64g |
|
91,26g |
|
3334*
|
2313
|
pe 24: |
752 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
30,07g |
|
31,18g |
|
90,44g |
|
-
|
-
|
to 23: |
1735 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
92,69g |
|
93,14g |
|
131,89g |
|
-
|
-
|
ti 21: |
1445 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
63,95g |
|
37,01g |
|
187,54g |
|
-
|
-
|
ti 14: |
740 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,10g |
|
23,53g |
|
91,98g |
|
-
|
-
|
ke 1: |
384 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
27,10g |
|
11,95g |
|
23,05g |
|
-
|
-
|
tammikuu 2023 |
ti 31: |
999 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,29g |
|
73,61g |
|
115,83g |
|
3334*
|
2335
|
ke 25: |
1368 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
65,66g |
|
49,43g |
|
140,84g |
|
3334*
|
1966
|
ti 24: |
1549 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
76,05g |
|
37,60g |
|
178,37g |
|
-
|
-
|
ma 23: |
1229 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
48,57g |
|
41,71g |
|
164,03g |
|
3334*
|
2105
|
|
|