Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 3: |
1035 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,53g |
|
50,57g |
|
170,36g |
|
-
|
-
|
| toukokuu 2024 |
| su 26: |
636 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,26g |
|
23,69g |
|
80,16g |
|
-
|
-
|
| la 25: |
655 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,73g |
|
37,79g |
|
49,64g |
|
-
|
-
|
| to 23: |
715 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,07g |
|
30,92g |
|
82,78g |
|
-
|
-
|
| syyskuu 2023 |
| pe 22: |
560 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,07g |
|
22,47g |
|
68,03g |
|
-
|
-
|
| to 21: |
833 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
29,02g |
|
100,77g |
|
-
|
-
|
| helmikuu 2023 |
| ke 8: |
1357 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,71g |
|
48,31g |
|
174,22g |
|
-
|
-
|
| ti 7: |
749 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,37g |
|
35,38g |
|
88,81g |
|
-
|
-
|
| tammikuu 2023 |
| la 28: |
-
|
-
|
|
1584*
|
-
|
| pe 27: |
686 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,11g |
|
23,45g |
|
96,38g |
|
1958*
|
 1272
|
| ke 25: |
1424 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,09g |
|
61,64g |
|
185,53g |
|
-
|
-
|
| ma 23: |
1558 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,49g |
|
65,12g |
|
209,71g |
|
1563*
|
5
|
| su 22: |
1121 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,45g |
|
77,26g |
|
104,85g |
|
1492*
|
371
|
| la 21: |
577 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
38,54g |
|
58,52g |
|
-
|
-
|
| pe 20: |
1335 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
57,08g |
|
76,37g |
|
125,90g |
|
1537*
|
202
|
| to 19: |
1656 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,57g |
|
54,89g |
|
248,78g |
|
1727*
|
71
|
| ke 18: |
1566 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
63,95g |
|
49,58g |
|
194,59g |
|
1788*
|
222
|
| ti 17: |
1207 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,51g |
|
42,14g |
|
166,96g |
|
1914*
|
707
|
| ma 16: |
1516 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,09g |
|
83,72g |
|
189,34g |
|
1947*
|
431
|
| su 15: |
1456 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,72g |
|
57,50g |
|
191,35g |
|
1939*
|
483
|
| la 14: |
830 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
42,51g |
|
90,16g |
|
-
|
-
|
|
|
