Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
567 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,11g |
|
17,29g |
|
67,41g |
|
96*
|
 471
|
| pe 13: |
1665 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,34g |
|
88,24g |
|
143,74g |
|
493*
|
1172
|
| to 12: |
1395 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,82g |
|
73,07g |
|
139,72g |
|
425*
|
970
|
| ke 11: |
2063 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
80,92g |
|
139,24g |
|
185,53g |
|
436*
|
1627
|
| ti 10: |
1535 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,78g |
|
128,56g |
|
120,49g |
|
516*
|
1019
|
| ma 9: |
1330 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,87g |
|
81,55g |
|
126,18g |
|
585*
|
745
|
| su 8: |
1723 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
76,35g |
|
73,88g |
|
186,71g |
|
88*
|
1635
|
| la 7: |
2279 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
130,68g |
|
124,58g |
|
134,85g |
|
295*
|
1984
|
| pe 6: |
1553 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
71,87g |
|
83,34g |
|
138,45g |
|
450*
|
1103
|
| to 5: |
1466 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,23g |
|
128,24g |
|
113,16g |
|
514*
|
952
|
| ke 4: |
1320 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
61,19g |
|
92,54g |
|
94,03g |
|
478*
|
842
|
| ti 3: |
1951 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
92,19g |
|
113,11g |
|
163,52g |
|
527*
|
1424
|
| ma 2: |
1912 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
119,31g |
|
94,86g |
|
176,68g |
|
466*
|
1446
|
| su 1: |
1579 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
85,95g |
|
91,89g |
|
105,19g |
|
100*
|
1479
|
| elokuu 2024 |
| la 31: |
1682 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,69g |
|
140,47g |
|
115,22g |
|
345*
|
1337
|
| pe 30: |
1410 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,81g |
|
123,25g |
|
117,20g |
|
289*
|
1121
|
| to 29: |
1445 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,04g |
|
112,59g |
|
105,22g |
|
446*
|
999
|
| ke 28: |
1450 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,77g |
|
110,63g |
|
130,72g |
|
243*
|
1207
|
| ti 27: |
1333 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,70g |
|
127,11g |
|
98,97g |
|
493*
|
840
|
|
|
