Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| la 18: |
482 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,27g |
|
7,88g |
|
78,50g |
|
1673*
|
 1191
|
| pe 17: |
252 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
6,43g |
|
29,37g |
|
-
|
-
|
| to 16: |
636 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,34g |
|
19,90g |
|
113,70g |
|
1667*
|
1031
|
| ke 15: |
1599 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
79,48g |
|
129,51g |
|
86,00g |
|
2140*
|
541
|
| ti 14: |
761 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,65g |
|
35,20g |
|
94,52g |
|
1613*
|
852
|
| ma 13: |
663 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
9,03g |
|
15,82g |
|
135,70g |
|
1879*
|
1216
|
| su 12: |
573 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,46g |
|
27,26g |
|
80,27g |
|
2119*
|
1546
|
| la 11: |
1513 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,30g |
|
40,66g |
|
232,16g |
|
1900*
|
387
|
| pe 10: |
1684 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,73g |
|
116,91g |
|
206,20g |
|
1775*
|
91
|
|
|
