Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| ti 3: |
261 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,83g |
|
11,25g |
|
35,31g |
|
-
|
-
|
| elokuu 2020 |
| la 29: |
608 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,26g |
|
45,19g |
|
51,49g |
|
-
|
-
|
| pe 28: |
1051 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
19,96g |
|
28,89g |
|
196,07g |
|
-
|
-
|
| ma 24: |
1063 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,01g |
|
49,99g |
|
158,83g |
|
-
|
-
|
| la 22: |
1292 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,92g |
|
53,16g |
|
156,07g |
|
-
|
-
|
| pe 21: |
380 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
8,00g |
|
54,00g |
|
-
|
-
|
| to 20: |
776 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,73g |
|
29,05g |
|
115,14g |
|
-
|
-
|
| pe 14: |
2515 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
70,64g |
|
137,42g |
|
334,82g |
|
-
|
-
|
| to 6: |
577 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
32,95g |
|
90,38g |
|
-
|
-
|
| ke 5: |
1875 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
46,23g |
|
119,18g |
|
245,35g |
|
-
|
-
|
| heinäkuu 2020 |
| to 30: |
1687 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
67,63g |
|
238,48g |
|
-
|
-
|
| ti 28: |
1603 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,50g |
|
82,17g |
|
220,38g |
|
-
|
-
|
| pe 24: |
1506 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
40,64g |
|
54,44g |
|
230,18g |
|
-
|
-
|
| to 23: |
1344 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
30,04g |
|
62,95g |
|
197,95g |
|
-
|
-
|
| ke 22: |
1539 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,98g |
|
90,16g |
|
152,75g |
|
-
|
-
|
| ti 21: |
1411 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
29,45g |
|
40,04g |
|
256,61g |
|
-
|
-
|
| ma 20: |
1613 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,43g |
|
54,30g |
|
222,70g |
|
-
|
-
|
| su 19: |
1849 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
62,03g |
|
83,88g |
|
232,82g |
|
-
|
-
|
| la 18: |
1063 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
22,51g |
|
33,86g |
|
186,12g |
|
-
|
-
|
|
|
