Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| to 5: |
1056 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,53g |
|
24,01g |
|
150,88g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 10: |
656 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,84g |
|
24,91g |
|
99,67g |
|
-
|
-
|
| toukokuu 2023 |
| la 13: |
719 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,39g |
|
9,67g |
|
111,99g |
|
-
|
-
|
| pe 12: |
1605 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
36,83g |
|
38,95g |
|
287,87g |
|
-
|
-
|
| to 11: |
976 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,03g |
|
20,98g |
|
110,34g |
|
-
|
-
|
| ma 8: |
1037 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
33,31g |
|
148,68g |
|
-
|
-
|
| la 6: |
624 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,27g |
|
8,63g |
|
94,59g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 29: |
836 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,14g |
|
8,98g |
|
110,31g |
|
-
|
-
|
| ti 28: |
919 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
35,22g |
|
124,09g |
|
-
|
-
|
| ma 27: |
926 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,18g |
|
28,69g |
|
112,99g |
|
-
|
-
|
| su 26: |
931 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,08g |
|
27,58g |
|
118,76g |
|
-
|
-
|
| la 25: |
1650 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
60,60g |
|
43,11g |
|
240,86g |
|
-
|
-
|
| pe 24: |
722 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
24,81g |
|
106,70g |
|
-
|
-
|
| to 23: |
1150 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,61g |
|
33,12g |
|
160,06g |
|
-
|
-
|
| ke 22: |
750 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,11g |
|
8,10g |
|
113,97g |
|
-
|
-
|
| ti 21: |
760 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,83g |
|
28,63g |
|
82,77g |
|
-
|
-
|
| ma 20: |
2395 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
99,65g |
|
77,53g |
|
310,74g |
|
-
|
-
|
| su 19: |
1715 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
67,91g |
|
74,98g |
|
207,87g |
|
-
|
-
|
| la 18: |
2120 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
102,88g |
|
81,01g |
|
229,11g |
|
-
|
-
|
| pe 17: |
1196 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,70g |
|
44,36g |
|
150,34g |
|
-
|
-
|
|
|
