Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| la 4: |
727 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
32,37g |
|
92,27g |
|
-
|
-
|
| lokakuu 2021 |
| pe 1: |
889 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,29g |
|
52,42g |
|
124,91g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
1491 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
66,77g |
|
102,14g |
|
121,07g |
|
-
|
-
|
| ke 29: |
1336 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
62,72g |
|
68,01g |
|
128,27g |
|
-
|
-
|
| ti 21: |
2157 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
99,05g |
|
137,10g |
|
182,46g |
|
-
|
-
|
| ma 20: |
1548 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,62g |
|
84,04g |
|
203,72g |
|
-
|
-
|
| su 19: |
619 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,21g |
|
22,01g |
|
58,96g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 25: |
998 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
49,22g |
|
54,22g |
|
87,43g |
|
-
|
-
|
| to 24: |
333 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,34g |
|
12,47g |
|
41,70g |
|
-
|
-
|
| ma 21: |
698 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,17g |
|
55,56g |
|
48,51g |
|
-
|
-
|
| la 19: |
359 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,72g |
|
10,41g |
|
51,52g |
|
-
|
-
|
| pe 18: |
1142 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,51g |
|
63,24g |
|
108,76g |
|
-
|
-
|
| to 17: |
1017 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,02g |
|
74,65g |
|
103,89g |
|
-
|
-
|
| ke 16: |
1811 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
95,10g |
|
103,65g |
|
134,13g |
|
-
|
-
|
| ti 15: |
2068 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
107,02g |
|
94,74g |
|
171,81g |
|
-
|
-
|
| ma 14: |
1709 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
75,97g |
|
65,57g |
|
190,55g |
|
-
|
-
|
| su 13: |
70 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
1,00g |
|
11,00g |
|
-
|
-
|
| pe 11: |
1364 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,61g |
|
57,19g |
|
140,04g |
|
-
|
-
|
| to 10: |
1394 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,14g |
|
43,45g |
|
228,11g |
|
-
|
-
|
| ke 9: |
1548 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,40g |
|
81,73g |
|
166,08g |
|
-
|
-
|
|
|
