Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| to 11: |
235 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,82g |
|
7,60g |
|
31,01g |
|
-
|
-
|
| ke 10: |
1551 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,99g |
|
51,65g |
|
193,91g |
|
-
|
-
|
| ti 9: |
375 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,72g |
|
7,84g |
|
67,32g |
|
-
|
-
|
| ma 8: |
1022 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
57,18g |
|
33,02g |
|
99,48g |
|
-
|
-
|
| su 7: |
1845 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
77,79g |
|
62,59g |
|
226,16g |
|
-
|
-
|
| la 6: |
738 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
53,54g |
|
9,72g |
|
58,82g |
|
-
|
-
|
| syyskuu 2022 |
| to 15: |
770 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,55g |
|
36,81g |
|
94,00g |
|
-
|
-
|
| ti 13: |
433 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
13,18g |
|
67,52g |
|
-
|
-
|
| ma 12: |
611 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,72g |
|
14,10g |
|
93,04g |
|
-
|
-
|
| su 11: |
333 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,28g |
|
10,51g |
|
59,03g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
316 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
7,63g |
|
58,61g |
|
-
|
-
|
| su 21: |
745 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,26g |
|
21,48g |
|
91,17g |
|
-
|
-
|
| la 20: |
775 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
18,40g |
|
38,19g |
|
112,90g |
|
-
|
-
|
| pe 19: |
757 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
16,59g |
|
29,87g |
|
127,21g |
|
-
|
-
|
| to 18: |
1323 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
44,35g |
|
50,26g |
|
183,84g |
|
-
|
-
|
| ke 17: |
1020 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,09g |
|
32,82g |
|
106,47g |
|
-
|
-
|
| ti 16: |
1226 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,53g |
|
48,35g |
|
151,95g |
|
-
|
-
|
| ma 15: |
1271 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,59g |
|
46,80g |
|
164,60g |
|
-
|
-
|
| su 14: |
716 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,90g |
|
38,30g |
|
82,28g |
|
-
|
-
|
| la 13: |
699 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,16g |
|
21,25g |
|
86,14g |
|
-
|
-
|
|
|
