Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
687 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,99g |
|
33,01g |
|
76,35g |
|
-
|
-
|
| to 19: |
1041 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,29g |
|
40,59g |
|
94,15g |
|
-
|
-
|
| ke 18: |
1028 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
68,18g |
|
82,96g |
|
-
|
-
|
| elokuu 2024 |
| la 10: |
1388 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
62,84g |
|
69,27g |
|
141,34g |
|
-
|
-
|
| pe 9: |
1087 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
25,13g |
|
53,54g |
|
161,53g |
|
-
|
-
|
| to 8: |
1350 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
44,74g |
|
98,92g |
|
123,65g |
|
-
|
-
|
| heinäkuu 2024 |
| la 6: |
619 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,65g |
|
29,33g |
|
72,13g |
|
-
|
-
|
| pe 5: |
1237 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
54,50g |
|
59,62g |
|
130,82g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 10: |
933 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
56,78g |
|
85,37g |
|
-
|
-
|
| ma 3: |
957 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,84g |
|
42,37g |
|
114,35g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
895 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,41g |
|
59,51g |
|
59,49g |
|
-
|
-
|
| ti 28: |
757 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
52,14g |
|
42,68g |
|
-
|
-
|
| ma 27: |
924 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
30,85g |
|
41,01g |
|
124,66g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1060 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,91g |
|
41,72g |
|
103,23g |
|
-
|
-
|
| pe 23: |
589 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,23g |
|
19,16g |
|
66,92g |
|
-
|
-
|
| ke 21: |
1263 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
48,11g |
|
53,92g |
|
166,32g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
454 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,07g |
|
16,53g |
|
22,62g |
|
-
|
-
|
| pe 19: |
981 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,13g |
|
45,98g |
|
82,44g |
|
-
|
-
|
| ma 15: |
1254 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
48,22g |
|
75,05g |
|
109,32g |
|
-
|
-
|
| pe 12: |
896 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,62g |
|
31,29g |
|
97,09g |
|
-
|
-
|
|
|
