Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ti 8: |
1524 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,67g |
|
89,24g |
|
162,44g |
|
-
|
-
|
| ma 7: |
820 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,07g |
|
31,39g |
|
104,81g |
|
-
|
-
|
| la 5: |
614 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,90g |
|
17,67g |
|
70,91g |
|
-
|
-
|
| pe 4: |
917 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
24,42g |
|
45,31g |
|
125,07g |
|
-
|
-
|
| to 3: |
1192 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
51,36g |
|
47,66g |
|
137,27g |
|
-
|
-
|
| ke 2: |
335 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,18g |
|
13,92g |
|
46,35g |
|
-
|
-
|
| ti 1: |
1158 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,71g |
|
58,52g |
|
137,65g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
423 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,98g |
|
17,40g |
|
49,26g |
|
-
|
-
|
| ke 26: |
199 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,66g |
|
7,94g |
|
22,77g |
|
-
|
-
|
| ti 25: |
256 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,92g |
|
11,65g |
|
13,03g |
|
-
|
-
|
| ma 24: |
380 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,41g |
|
17,93g |
|
37,86g |
|
-
|
-
|
| su 23: |
451 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,85g |
|
11,68g |
|
62,29g |
|
-
|
-
|
| la 22: |
958 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
30,84g |
|
21,93g |
|
150,90g |
|
-
|
-
|
| pe 21: |
936 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
32,54g |
|
21,55g |
|
140,77g |
|
-
|
-
|
| to 20: |
384 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,49g |
|
14,30g |
|
39,93g |
|
-
|
-
|
| ke 19: |
442 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,16g |
|
14,64g |
|
52,16g |
|
-
|
-
|
| ma 17: |
729 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
33,19g |
|
29,73g |
|
80,13g |
|
-
|
-
|
| su 16: |
422 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
5,67g |
|
3,83g |
|
91,00g |
|
-
|
-
|
| la 15: |
815 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
26,55g |
|
104,91g |
|
-
|
-
|
| pe 14: |
413 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,19g |
|
15,86g |
|
39,23g |
|
-
|
-
|
|
|
