Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ti 8: |
317 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,84g |
|
33,34g |
|
8,34g |
|
-
|
-
|
| pe 4: |
1387 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,79g |
|
81,30g |
|
165,58g |
|
-
|
-
|
| to 3: |
1267 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,82g |
|
76,68g |
|
97,63g |
|
-
|
-
|
| ke 2: |
1551 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
90,36g |
|
189,96g |
|
-
|
-
|
| ti 1: |
216 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
20,00g |
|
10,40g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
1734 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
55,85g |
|
101,83g |
|
203,73g |
|
-
|
-
|
| la 29: |
1649 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
61,62g |
|
108,60g |
|
162,84g |
|
-
|
-
|
| pe 28: |
1821 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
66,12g |
|
119,00g |
|
178,47g |
|
-
|
-
|
| to 27: |
190 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
20,00g |
|
5,00g |
|
-
|
-
|
| ke 26: |
1641 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
57,82g |
|
92,65g |
|
179,45g |
|
-
|
-
|
| ti 25: |
1478 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,71g |
|
97,00g |
|
121,54g |
|
-
|
-
|
| su 23: |
1487 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,74g |
|
90,44g |
|
172,95g |
|
-
|
-
|
| la 22: |
1521 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,55g |
|
91,48g |
|
153,43g |
|
-
|
-
|
| pe 21: |
1555 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,98g |
|
101,44g |
|
183,96g |
|
-
|
-
|
| to 20: |
1685 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
52,01g |
|
104,18g |
|
195,58g |
|
-
|
-
|
| ke 19: |
1293 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,83g |
|
85,27g |
|
116,87g |
|
-
|
-
|
| ti 18: |
1566 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,11g |
|
85,36g |
|
157,46g |
|
-
|
-
|
| ma 17: |
204 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
20,00g |
|
11,40g |
|
-
|
-
|
| su 16: |
1682 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
32,31g |
|
72,52g |
|
269,66g |
|
-
|
-
|
| la 15: |
1595 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
91,17g |
|
216,49g |
|
-
|
-
|
|
|
