Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| to 11: |
928 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,35g |
|
74,46g |
|
95,88g |
|
-
|
-
|
| pe 5: |
1259 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,24g |
|
47,11g |
|
160,57g |
|
-
|
-
|
| helmikuu 2021 |
| pe 26: |
648 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,92g |
|
70,18g |
|
42,35g |
|
-
|
-
|
| to 25: |
1108 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,85g |
|
66,21g |
|
116,97g |
|
-
|
-
|
| ke 24: |
1090 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,99g |
|
92,39g |
|
71,22g |
|
-
|
-
|
| ti 23: |
515 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
17,63g |
|
58,73g |
|
-
|
-
|
| su 21: |
216 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,34g |
|
7,35g |
|
39,96g |
|
-
|
-
|
| ke 17: |
888 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
48,72g |
|
81,52g |
|
-
|
-
|
| ti 16: |
890 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,42g |
|
49,04g |
|
117,45g |
|
-
|
-
|
| su 14: |
488 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,01g |
|
36,38g |
|
42,57g |
|
-
|
-
|
| la 13: |
1473 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,89g |
|
88,05g |
|
156,85g |
|
-
|
-
|
| pe 12: |
1708 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,75g |
|
82,65g |
|
189,86g |
|
-
|
-
|
| ke 10: |
1132 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,63g |
|
92,58g |
|
95,81g |
|
-
|
-
|
| ti 9: |
993 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,36g |
|
19,55g |
|
155,67g |
|
-
|
-
|
| ma 8: |
1266 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,42g |
|
83,69g |
|
130,35g |
|
-
|
-
|
| su 7: |
868 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,65g |
|
75,76g |
|
64,79g |
|
-
|
-
|
| la 6: |
53 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,31g |
|
0,81g |
|
13,34g |
|
-
|
-
|
| pe 5: |
827 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,09g |
|
53,00g |
|
72,67g |
|
-
|
-
|
| to 4: |
1318 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,90g |
|
109,08g |
|
124,10g |
|
-
|
-
|
| ke 3: |
1724 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,73g |
|
81,67g |
|
243,08g |
|
-
|
-
|
|
|
