Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ma 18: |
151 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,02g |
|
12,98g |
|
1,92g |
|
-
|
-
|
| ke 6: |
691 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
43,75g |
|
84,35g |
|
-
|
-
|
| ti 5: |
379 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,97g |
|
14,04g |
|
63,11g |
|
-
|
-
|
| ma 4: |
1490 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,62g |
|
110,47g |
|
99,94g |
|
-
|
-
|
| la 2: |
340 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,28g |
|
14,83g |
|
39,78g |
|
-
|
-
|
| joulukuu 2020 |
| pe 11: |
855 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
45,87g |
|
101,86g |
|
-
|
-
|
| to 10: |
1375 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
76,31g |
|
102,37g |
|
73,99g |
|
-
|
-
|
| ma 7: |
1059 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,54g |
|
48,63g |
|
105,71g |
|
-
|
-
|
| marraskuu 2020 |
| to 26: |
885 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,07g |
|
69,50g |
|
53,99g |
|
-
|
-
|
| ke 25: |
1109 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
66,33g |
|
51,78g |
|
80,53g |
|
-
|
-
|
| ti 17: |
1186 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,98g |
|
83,41g |
|
96,80g |
|
-
|
-
|
| ma 16: |
1347 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
76,84g |
|
96,35g |
|
73,11g |
|
-
|
-
|
| elokuu 2020 |
| ke 26: |
613 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,55g |
|
47,24g |
|
75,89g |
|
-
|
-
|
| ma 24: |
507 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,52g |
|
25,00g |
|
72,87g |
|
-
|
-
|
| la 22: |
1273 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,80g |
|
93,61g |
|
123,40g |
|
-
|
-
|
| ke 19: |
1465 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,38g |
|
62,63g |
|
159,85g |
|
-
|
-
|
| ti 18: |
979 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
24,72g |
|
67,96g |
|
124,61g |
|
-
|
-
|
| ma 17: |
817 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,82g |
|
56,93g |
|
93,67g |
|
-
|
-
|
| pe 14: |
1176 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
47,69g |
|
59,98g |
|
132,15g |
|
-
|
-
|
| to 13: |
1845 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
91,25g |
|
85,53g |
|
173,08g |
|
-
|
-
|
|
|
