Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| ma 21: |
2160 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
111,55g |
|
43,79g |
|
245,07g |
|
-
|
-
|
| ke 2: |
356 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,18g |
|
16,09g |
|
20,14g |
|
-
|
-
|
| ti 1: |
740 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
38,90g |
|
54,72g |
|
38,67g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
507 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,12g |
|
11,52g |
|
74,43g |
|
-
|
-
|
| ti 24: |
283 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,73g |
|
13,87g |
|
10,51g |
|
-
|
-
|
| ma 23: |
1409 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,16g |
|
65,52g |
|
146,37g |
|
-
|
-
|
| su 22: |
1504 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
75,95g |
|
57,16g |
|
145,42g |
|
-
|
-
|
| la 21: |
1570 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,65g |
|
93,15g |
|
113,11g |
|
-
|
-
|
| pe 20: |
1320 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,89g |
|
86,16g |
|
104,58g |
|
-
|
-
|
| to 19: |
949 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
50,68g |
|
71,79g |
|
49,32g |
|
-
|
-
|
| ke 18: |
1603 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
97,40g |
|
73,90g |
|
102,47g |
|
-
|
-
|
| su 15: |
822 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,91g |
|
29,07g |
|
109,14g |
|
-
|
-
|
| pe 13: |
391 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
29,32g |
|
14,41g |
|
16,62g |
|
-
|
-
|
| to 12: |
1748 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
72,64g |
|
91,21g |
|
176,77g |
|
-
|
-
|
| ke 11: |
1589 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
85,33g |
|
66,73g |
|
138,25g |
|
-
|
-
|
| ti 10: |
1710 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
53,05g |
|
35,62g |
|
131,77g |
|
-
|
-
|
| ma 9: |
1671 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
66,27g |
|
101,55g |
|
166,30g |
|
-
|
-
|
| su 8: |
1778 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
68,85g |
|
66,16g |
|
225,70g |
|
-
|
-
|
| la 7: |
1524 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
63,43g |
|
95,00g |
|
141,79g |
|
-
|
-
|
| pe 6: |
1178 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
59,72g |
|
60,80g |
|
106,96g |
|
-
|
-
|
|
|
