Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2022 |
su 11: |
283 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,29g |
|
22,99g |
|
16,21g |
|
-
|
-
|
lokakuu 2022 |
ma 24: |
1331 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
76,05g |
|
51,71g |
|
114,34g |
|
-
|
-
|
su 23: |
1075 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,81g |
|
63,90g |
|
59,32g |
|
-
|
-
|
syyskuu 2022 |
la 24: |
261 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,34g |
|
18,14g |
|
7,77g |
|
-
|
-
|
huhtikuu 2022 |
ke 13: |
494 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,31g |
|
32,41g |
|
33,76g |
|
-
|
-
|
la 9: |
807 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,63g |
|
48,18g |
|
100,65g |
|
-
|
-
|
pe 8: |
1189 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,26g |
|
55,17g |
|
138,45g |
|
-
|
-
|
to 7: |
1052 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,97g |
|
74,55g |
|
68,66g |
|
-
|
-
|
ke 6: |
1241 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,28g |
|
67,34g |
|
128,80g |
|
-
|
-
|
maaliskuu 2022 |
pe 11: |
423 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
29,80g |
|
18,61g |
|
19,93g |
|
-
|
-
|
to 10: |
932 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,72g |
|
70,99g |
|
79,73g |
|
-
|
-
|
marraskuu 2021 |
ti 9: |
394 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
6,80g |
|
57,29g |
|
-
|
-
|
ma 8: |
1267 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,29g |
|
54,01g |
|
130,32g |
|
-
|
-
|
su 7: |
1124 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
28,57g |
|
156,87g |
|
-
|
-
|
syyskuu 2021 |
ke 8: |
665 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,10g |
|
22,23g |
|
65,18g |
|
-
|
-
|
elokuu 2021 |
to 26: |
287 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
2,64g |
|
24,46g |
|
43,94g |
|
-
|
-
|
ke 18: |
727 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,51g |
|
34,72g |
|
86,58g |
|
-
|
-
|
ma 16: |
788 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,05g |
|
34,83g |
|
101,23g |
|
-
|
-
|
ti 10: |
971 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,41g |
|
41,36g |
|
76,00g |
|
-
|
-
|
heinäkuu 2021 |
to 29: |
459 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,09g |
|
18,91g |
|
58,40g |
|
-
|
-
|
|
|