Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| pe 24: |
1617 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
71,92g |
|
81,82g |
|
143,85g |
|
-
|
-
|
| to 23: |
916 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
32,92g |
|
17,21g |
|
147,81g |
|
-
|
-
|
| syyskuu 2021 |
| to 2: |
552 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
37,43g |
|
34,78g |
|
-
|
-
|
| marraskuu 2020 |
| ke 18: |
895 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,10g |
|
49,63g |
|
29,27g |
|
-
|
-
|
| pe 13: |
607 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
37,87g |
|
20,13g |
|
-
|
-
|
| to 12: |
433 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
14,22g |
|
15,83g |
|
64,01g |
|
-
|
-
|
| ti 10: |
628 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
32,20g |
|
37,28g |
|
-
|
-
|
| la 7: |
1039 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
59,88g |
|
86,31g |
|
35,68g |
|
-
|
-
|
| pe 6: |
167 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,01g |
|
18,51g |
|
8,90g |
|
-
|
-
|
| to 5: |
1599 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
95,00g |
|
81,82g |
|
111,51g |
|
-
|
-
|
| lokakuu 2020 |
| to 22: |
388 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,62g |
|
20,24g |
|
40,05g |
|
-
|
-
|
| syyskuu 2020 |
| pe 11: |
233 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
20,50g |
|
15,58g |
|
-
|
-
|
| ke 9: |
574 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,07g |
|
36,69g |
|
51,08g |
|
-
|
-
|
| ma 7: |
900 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
35,04g |
|
52,96g |
|
76,04g |
|
-
|
-
|
| to 3: |
391 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,24g |
|
19,35g |
|
35,10g |
|
-
|
-
|
| elokuu 2020 |
| pe 28: |
1011 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
54,31g |
|
67,68g |
|
73,03g |
|
-
|
-
|
| ma 24: |
891 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,22g |
|
41,14g |
|
77,11g |
|
-
|
-
|
| su 23: |
593 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,08g |
|
22,14g |
|
53,22g |
|
-
|
-
|
| la 22: |
507 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
40,98g |
|
38,79g |
|
-
|
-
|
| pe 21: |
928 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
27,54g |
|
46,48g |
|
126,26g |
|
-
|
-
|
|
|
