Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| su 19: |
791 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
31,52g |
|
105,08g |
|
-
|
-
|
| la 18: |
1342 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,46g |
|
47,08g |
|
187,37g |
|
-
|
-
|
| pe 17: |
1701 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,21g |
|
59,40g |
|
242,13g |
|
-
|
-
|
| to 16: |
1653 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,34g |
|
70,20g |
|
251,79g |
|
-
|
-
|
| ke 15: |
1628 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
42,27g |
|
261,19g |
|
-
|
-
|
| ti 14: |
1467 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,02g |
|
47,12g |
|
224,76g |
|
-
|
-
|
| ma 13: |
1592 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
64,27g |
|
256,27g |
|
-
|
-
|
| su 12: |
1695 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,40g |
|
99,74g |
|
174,97g |
|
1693*
|
 2
|
| la 11: |
1125 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
20,42g |
|
64,80g |
|
166,76g |
|
1895*
|
 770
|
|
|
