Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
890 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
58,02g |
|
46,89g |
|
50,03g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1550 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
87,00g |
|
63,00g |
|
127,00g |
|
-
|
-
|
| la 29: |
1130 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
70,00g |
|
45,00g |
|
77,00g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 19: |
1177 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,93g |
|
96,33g |
|
110,97g |
|
-
|
-
|
| ti 18: |
1495 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
76,50g |
|
108,00g |
|
94,00g |
|
-
|
-
|
| ma 17: |
1124 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
57,80g |
|
81,48g |
|
71,69g |
|
-
|
-
|
| la 15: |
1577 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
81,90g |
|
136,74g |
|
66,34g |
|
-
|
-
|
| pe 14: |
1392 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
68,40g |
|
126,74g |
|
64,34g |
|
-
|
-
|
| kesäkuu 2021 |
| su 20: |
20 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
3,00g |
|
0,00g |
|
-
|
-
|
| toukokuu 2021 |
| ti 18: |
180 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
34,00g |
|
0,00g |
|
-
|
-
|
| la 15: |
850 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
56,34g |
|
80,91g |
|
0,20g |
|
-
|
-
|
| ti 4: |
1028 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
92,30g |
|
42,90g |
|
0,01g |
|
-
|
-
|
| ma 3: |
1050 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,00g |
|
102,70g |
|
0,00g |
|
-
|
-
|
| su 2: |
1002 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
77,97g |
|
62,97g |
|
0,00g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 20: |
1425 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
123,44g |
|
75,13g |
|
1,43g |
|
-
|
-
|
| maaliskuu 2021 |
| la 20: |
1979 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
125,78g |
|
197,73g |
|
8,57g |
|
-
|
-
|
| helmikuu 2021 |
| ma 1: |
540 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
36,00g |
|
0,00g |
|
-
|
-
|
| tammikuu 2021 |
| pe 29: |
951 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
87,98g |
|
36,56g |
|
0,00g |
|
-
|
-
|
| ma 25: |
1910 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
174,00g |
|
84,00g |
|
0,00g |
|
-
|
-
|
| ma 18: |
10 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
1,00g |
|
-
|
-
|
|
|
