Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 6: |
1505 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,87g |
|
64,54g |
|
164,00g |
|
-
|
-
|
| ke 5: |
1452 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,95g |
|
81,18g |
|
178,10g |
|
-
|
-
|
| ti 4: |
491 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
25,85g |
|
41,10g |
|
-
|
-
|
| ma 3: |
1593 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
84,88g |
|
59,41g |
|
143,52g |
|
-
|
-
|
| la 1: |
1334 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,29g |
|
69,77g |
|
153,93g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1367 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,71g |
|
89,90g |
|
151,76g |
|
-
|
-
|
| to 30: |
1470 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,73g |
|
88,47g |
|
184,18g |
|
-
|
-
|
| ke 29: |
1474 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,27g |
|
70,46g |
|
221,43g |
|
-
|
-
|
| ti 28: |
1456 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,96g |
|
81,62g |
|
169,77g |
|
-
|
-
|
| ma 27: |
1356 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,15g |
|
77,87g |
|
160,56g |
|
-
|
-
|
| su 26: |
1319 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,89g |
|
67,91g |
|
143,77g |
|
-
|
-
|
| la 25: |
1422 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,78g |
|
57,70g |
|
162,04g |
|
-
|
-
|
| pe 24: |
1429 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
70,45g |
|
65,38g |
|
132,71g |
|
-
|
-
|
| to 23: |
1264 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,42g |
|
62,22g |
|
165,37g |
|
-
|
-
|
| ke 22: |
783 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
43,36g |
|
81,27g |
|
-
|
-
|
| ti 21: |
1513 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,65g |
|
83,70g |
|
140,86g |
|
-
|
-
|
| ma 20: |
1551 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,81g |
|
79,37g |
|
167,09g |
|
-
|
-
|
| su 19: |
1358 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
61,97g |
|
170,43g |
|
-
|
-
|
| la 18: |
650 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
14,00g |
|
89,00g |
|
-
|
-
|
| pe 17: |
1216 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,44g |
|
64,15g |
|
138,22g |
|
-
|
-
|
|
|
