Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ke 15: |
1262 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,28g |
|
115,21g |
|
101,38g |
|
-
|
-
|
| ma 6: |
1515 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
146,36g |
|
172,89g |
|
-
|
-
|
| syyskuu 2023 |
| to 28: |
1870 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
39,16g |
|
107,06g |
|
270,55g |
|
-
|
-
|
| ti 26: |
481 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,52g |
|
21,47g |
|
59,88g |
|
-
|
-
|
| elokuu 2023 |
| to 10: |
347 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,60g |
|
53,00g |
|
8,00g |
|
-
|
-
|
| ti 8: |
1829 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,27g |
|
128,77g |
|
203,41g |
|
-
|
-
|
| ma 7: |
1655 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,21g |
|
69,86g |
|
236,29g |
|
-
|
-
|
| la 5: |
1047 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
9,11g |
|
66,89g |
|
168,25g |
|
-
|
-
|
| toukokuu 2023 |
| pe 12: |
1723 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,13g |
|
114,79g |
|
198,99g |
|
-
|
-
|
| marraskuu 2020 |
| to 26: |
2004 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
25,29g |
|
118,66g |
|
327,76g |
|
-
|
-
|
| syyskuu 2020 |
| ma 21: |
1136 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,13g |
|
43,42g |
|
151,93g |
|
2796*
|
 1660
|
| la 19: |
917 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
10,46g |
|
47,21g |
|
157,66g |
|
2263*
|
1346
|
| elokuu 2020 |
| to 27: |
1170 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
25,89g |
|
61,72g |
|
167,54g |
|
-
|
-
|
| ma 24: |
559 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
11,46g |
|
20,58g |
|
96,08g |
|
-
|
-
|
| pe 21: |
1400 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
18,45g |
|
81,38g |
|
224,88g |
|
-
|
-
|
| to 20: |
1250 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
35,20g |
|
215,87g |
|
2567*
|
1317
|
| ke 19: |
1498 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,39g |
|
56,87g |
|
254,38g |
|
2368*
|
870
|
| ma 17: |
878 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,86g |
|
37,30g |
|
144,31g |
|
2130*
|
1252
|
| su 16: |
1261 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
16,59g |
|
52,29g |
|
221,89g |
|
-
|
-
|
| heinäkuu 2020 |
| la 11: |
188 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,36g |
|
4,29g |
|
38,44g |
|
2196*
|
2008
|
|
|
