Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| ma 19: |
507 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,10g |
|
29,80g |
|
51,50g |
|
-
|
-
|
| la 17: |
1709 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
79,23g |
|
69,01g |
|
181,99g |
|
-
|
-
|
| ke 14: |
868 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,03g |
|
51,51g |
|
100,06g |
|
-
|
-
|
| ti 13: |
284 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
3,20g |
|
33,60g |
|
-
|
-
|
| ma 12: |
208 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,48g |
|
7,92g |
|
25,85g |
|
-
|
-
|
| elokuu 2020 |
| ma 24: |
107 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
1,57g |
|
27,04g |
|
-
|
-
|
| pe 14: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
29,26g |
|
57,50g |
|
256,70g |
|
-
|
-
|
| to 13: |
1350 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
98,99g |
|
176,84g |
|
-
|
-
|
| ke 12: |
1381 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
33,44g |
|
119,45g |
|
151,95g |
|
-
|
-
|
| ti 11: |
1681 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
73,70g |
|
105,96g |
|
157,80g |
|
-
|
-
|
| ma 10: |
1498 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,67g |
|
92,75g |
|
198,91g |
|
-
|
-
|
| su 9: |
1441 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,44g |
|
81,93g |
|
174,93g |
|
-
|
-
|
| la 8: |
1467 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,13g |
|
101,88g |
|
111,94g |
|
-
|
-
|
| pe 7: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,54g |
|
76,97g |
|
194,24g |
|
-
|
-
|
| to 6: |
1362 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
33,39g |
|
79,44g |
|
181,24g |
|
-
|
-
|
| ke 5: |
1555 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
61,46g |
|
87,77g |
|
172,04g |
|
-
|
-
|
| ti 4: |
1584 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
47,74g |
|
85,62g |
|
210,83g |
|
-
|
-
|
| ma 3: |
1131 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,61g |
|
69,79g |
|
121,86g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
1445 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,27g |
|
78,83g |
|
185,06g |
|
-
|
-
|
| to 30: |
1240 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,55g |
|
72,35g |
|
160,65g |
|
-
|
-
|
|
|
