Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
243 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,83g |
|
13,10g |
|
39,49g |
|
-
|
-
|
| pe 13: |
433 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
7,06g |
|
13,36g |
|
79,87g |
|
-
|
-
|
| to 12: |
532 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
13,81g |
|
22,74g |
|
81,00g |
|
-
|
-
|
| ma 9: |
88 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
1,59g |
|
20,56g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
408 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,65g |
|
12,51g |
|
45,49g |
|
-
|
-
|
| to 29: |
351 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,95g |
|
15,65g |
|
51,90g |
|
-
|
-
|
| ma 26: |
498 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
15,80g |
|
96,11g |
|
-
|
-
|
| la 24: |
415 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,55g |
|
28,77g |
|
41,47g |
|
-
|
-
|
| pe 23: |
515 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
10,37g |
|
15,11g |
|
95,37g |
|
-
|
-
|
| ti 20: |
272 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,16g |
|
7,74g |
|
58,07g |
|
-
|
-
|
| ke 14: |
322 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,56g |
|
30,07g |
|
36,25g |
|
-
|
-
|
| ti 13: |
114 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
2,06g |
|
26,58g |
|
-
|
-
|
| pe 9: |
207 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,30g |
|
10,72g |
|
30,96g |
|
-
|
-
|
| to 8: |
819 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,74g |
|
24,20g |
|
108,69g |
|
-
|
-
|
| ke 7: |
948 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,09g |
|
47,68g |
|
96,77g |
|
-
|
-
|
| ti 6: |
1196 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
30,79g |
|
57,58g |
|
168,93g |
|
-
|
-
|
| ma 5: |
716 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
26,09g |
|
86,73g |
|
-
|
-
|
| la 3: |
456 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
34,15g |
|
34,79g |
|
-
|
-
|
| to 1: |
397 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,88g |
|
21,88g |
|
47,61g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
301 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
17,39g |
|
48,12g |
|
-
|
-
|
|
|
