Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| su 5: |
482 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
6,60g |
|
72,00g |
|
-
|
-
|
| la 4: |
847 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
14,80g |
|
126,00g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1092 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,60g |
|
21,10g |
|
141,70g |
|
-
|
-
|
| ma 30: |
1215 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,65g |
|
25,23g |
|
162,16g |
|
-
|
-
|
| su 29: |
713 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,96g |
|
14,50g |
|
92,02g |
|
-
|
-
|
| la 28: |
2147 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
92,91g |
|
56,94g |
|
225,56g |
|
-
|
-
|
| pe 27: |
1202 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
56,51g |
|
45,81g |
|
125,38g |
|
-
|
-
|
| to 26: |
804 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,95g |
|
19,33g |
|
95,88g |
|
-
|
-
|
| ke 25: |
1138 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,90g |
|
16,35g |
|
168,80g |
|
-
|
-
|
| ti 24: |
1078 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
15,77g |
|
147,69g |
|
-
|
-
|
| ma 23: |
1137 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,80g |
|
25,93g |
|
139,91g |
|
-
|
-
|
| su 22: |
842 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,60g |
|
19,10g |
|
125,50g |
|
-
|
-
|
| la 21: |
1277 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,56g |
|
27,18g |
|
175,45g |
|
-
|
-
|
| pe 20: |
824 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
16,19g |
|
111,66g |
|
-
|
-
|
| to 19: |
942 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
23,79g |
|
23,77g |
|
161,23g |
|
-
|
-
|
| joulukuu 2021 |
| pe 17: |
815 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
30,65g |
|
108,57g |
|
-
|
-
|
| to 16: |
881 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,92g |
|
33,97g |
|
82,34g |
|
-
|
-
|
| ke 15: |
1496 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
51,31g |
|
73,92g |
|
182,11g |
|
-
|
-
|
| ti 14: |
1315 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,37g |
|
48,15g |
|
138,35g |
|
-
|
-
|
| ma 13: |
1315 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
58,11g |
|
155,15g |
|
-
|
-
|
|
|
