Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| su 18: |
536 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,61g |
|
52,30g |
|
53,64g |
|
-
|
-
|
| helmikuu 2021 |
| ma 15: |
223 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,71g |
|
23,34g |
|
11,07g |
|
-
|
-
|
| to 11: |
616 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,05g |
|
67,43g |
|
61,82g |
|
-
|
-
|
| ti 2: |
508 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,37g |
|
71,98g |
|
31,24g |
|
-
|
-
|
| ma 1: |
1074 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,50g |
|
84,14g |
|
128,22g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
358 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,56g |
|
60,32g |
|
11,74g |
|
-
|
-
|
| la 30: |
607 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
10,97g |
|
88,14g |
|
42,15g |
|
-
|
-
|
| to 28: |
33 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,27g |
|
0,77g |
|
6,83g |
|
-
|
-
|
| ke 27: |
904 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,98g |
|
83,25g |
|
75,92g |
|
1596*
|
 692
|
| ti 26: |
700 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,28g |
|
73,85g |
|
49,18g |
|
1596*
|
896
|
| ma 25: |
1399 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,53g |
|
98,38g |
|
190,21g |
|
-
|
-
|
| su 24: |
958 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,66g |
|
87,57g |
|
108,51g |
|
-
|
-
|
| la 23: |
1425 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
34,33g |
|
93,09g |
|
193,05g |
|
1591*
|
166
|
| pe 22: |
848 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,39g |
|
71,61g |
|
95,99g |
|
1562*
|
714
|
| to 21: |
1038 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
26,06g |
|
71,32g |
|
132,30g |
|
-
|
-
|
| ke 20: |
210 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,57g |
|
48,04g |
|
1,59g |
|
-
|
-
|
| ti 19: |
260 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
58,29g |
|
0,00g |
|
-
|
-
|
| ma 18: |
753 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,04g |
|
80,01g |
|
79,27g |
|
-
|
-
|
| su 17: |
1215 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,67g |
|
79,86g |
|
149,71g |
|
-
|
-
|
| la 16: |
675 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
12,27g |
|
78,60g |
|
66,10g |
|
-
|
-
|
|
|
