Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 16: |
466 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
19,12g |
|
62,00g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 3: |
349 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,65g |
|
32,06g |
|
31,35g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 1: |
338 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,14g |
|
17,29g |
|
53,41g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
1138 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,44g |
|
59,14g |
|
115,26g |
|
-
|
-
|
| ti 30: |
1056 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,05g |
|
60,89g |
|
112,04g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 4: |
763 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
17,81g |
|
31,76g |
|
118,51g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 7: |
353 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,22g |
|
0,32g |
|
69,00g |
|
-
|
-
|
| su 5: |
253 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,99g |
|
10,38g |
|
22,92g |
|
-
|
-
|
| la 4: |
224 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,36g |
|
4,15g |
|
30,48g |
|
-
|
-
|
| pe 3: |
218 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,87g |
|
5,48g |
|
30,84g |
|
-
|
-
|
| ke 1: |
553 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
25,44g |
|
67,56g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
985 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
35,05g |
|
141,01g |
|
-
|
-
|
| ma 30: |
1156 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
33,44g |
|
43,78g |
|
172,09g |
|
-
|
-
|
| pe 27: |
654 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
14,36g |
|
96,22g |
|
-
|
-
|
| to 26: |
1289 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
73,51g |
|
58,28g |
|
98,76g |
|
-
|
-
|
| ke 25: |
970 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
23,52g |
|
19,24g |
|
165,60g |
|
-
|
-
|
| ti 24: |
1025 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,91g |
|
48,35g |
|
123,26g |
|
-
|
-
|
| ma 23: |
1027 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,70g |
|
52,07g |
|
114,88g |
|
-
|
-
|
| su 22: |
1261 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
38,38g |
|
60,52g |
|
167,93g |
|
-
|
-
|
| lokakuu 2021 |
| ke 20: |
655 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,86g |
|
25,41g |
|
83,35g |
|
-
|
-
|
|
|
