Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ke 4: |
540 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
41,41g |
|
23,41g |
|
17,92g |
|
-
|
-
|
| ti 3: |
2192 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
122,65g |
|
78,69g |
|
194,20g |
|
-
|
-
|
| toukokuu 2023 |
| pe 26: |
1233 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
88,24g |
|
77,47g |
|
28,84g |
|
-
|
-
|
| lokakuu 2022 |
| ke 26: |
205 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,15g |
|
12,87g |
|
12,06g |
|
-
|
-
|
| elokuu 2021 |
| la 28: |
1240 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,31g |
|
62,13g |
|
145,12g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 23: |
507 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,91g |
|
21,65g |
|
39,46g |
|
-
|
-
|
| to 22: |
144 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
2,00g |
|
9,75g |
|
-
|
-
|
| ke 21: |
767 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
47,10g |
|
38,36g |
|
45,87g |
|
-
|
-
|
| ma 5: |
493 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
31,08g |
|
27,62g |
|
24,85g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 15: |
391 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
25,90g |
|
18,72g |
|
20,04g |
|
-
|
-
|
| su 13: |
595 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
30,27g |
|
17,15g |
|
62,25g |
|
-
|
-
|
| to 10: |
815 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
61,88g |
|
46,88g |
|
18,80g |
|
-
|
-
|
| ma 7: |
452 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,74g |
|
16,22g |
|
68,89g |
|
-
|
-
|
| toukokuu 2021 |
| su 2: |
1045 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
59,85g |
|
49,06g |
|
74,98g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 17: |
786 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
51,15g |
|
86,14g |
|
-
|
-
|
| pe 5: |
511 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
11,38g |
|
71,92g |
|
-
|
-
|
| helmikuu 2021 |
| la 13: |
887 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
40,02g |
|
26,36g |
|
107,27g |
|
-
|
-
|
| pe 12: |
64 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
2,80g |
|
9,70g |
|
-
|
-
|
| su 7: |
536 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,17g |
|
36,05g |
|
43,04g |
|
2446*
|
 1910
|
| pe 5: |
659 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,22g |
|
35,27g |
|
61,44g |
|
-
|
-
|
|
|
