Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ti 4: |
520 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,64g |
|
13,45g |
|
62,70g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 14: |
105 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| su 11: |
420 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
9,00g |
|
57,00g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
-
|
-
|
|
1786*
|
-
|
| marraskuu 2020 |
| la 14: |
360 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,15g |
|
5,90g |
|
49,87g |
|
-
|
-
|
| lokakuu 2020 |
| ma 5: |
399 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,57g |
|
32,79g |
|
42,33g |
|
-
|
-
|
| la 3: |
466 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
18,22g |
|
59,84g |
|
-
|
-
|
| syyskuu 2020 |
| ma 28: |
215 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,16g |
|
9,55g |
|
38,29g |
|
-
|
-
|
| su 27: |
154 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,53g |
|
2,30g |
|
16,54g |
|
-
|
-
|
| la 26: |
-
|
-
|
|
2474*
|
-
|
| pe 25: |
324 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,81g |
|
7,69g |
|
43,34g |
|
-
|
-
|
| to 24: |
389 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,87g |
|
10,63g |
|
50,08g |
|
-
|
-
|
| ke 23: |
470 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,73g |
|
42,32g |
|
49,11g |
|
-
|
-
|
| ti 22: |
202 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,53g |
|
7,31g |
|
36,98g |
|
-
|
-
|
| ma 21: |
309 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,85g |
|
8,74g |
|
63,05g |
|
-
|
-
|
| pe 18: |
324 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,59g |
|
8,29g |
|
65,95g |
|
-
|
-
|
| elokuu 2020 |
| la 29: |
179 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
2,88g |
|
16,13g |
|
-
|
-
|
| pe 21: |
-
|
-
|
|
2255*
|
-
|
| ti 11: |
758 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
45,91g |
|
66,38g |
|
24,20g |
|
-
|
-
|
| ma 10: |
832 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
62,21g |
|
46,07g |
|
28,14g |
|
-
|
-
|
| su 9: |
866 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
183,32g |
|
58,88g |
|
27,15g |
|
-
|
-
|
| to 6: |
598 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,71g |
|
41,06g |
|
15,71g |
|
1608*
|
 1010
|
|
|
