Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1097 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
24,87g |
|
52,50g |
|
168,82g |
|
-
|
-
|
| ma 2: |
335 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,11g |
|
7,09g |
|
49,07g |
|
-
|
-
|
| elokuu 2024 |
| pe 9: |
244 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,02g |
|
8,25g |
|
34,53g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
277 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,94g |
|
14,80g |
|
32,53g |
|
-
|
-
|
| tammikuu 2024 |
| pe 26: |
196 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,20g |
|
4,10g |
|
24,00g |
|
-
|
-
|
| su 7: |
221 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,22g |
|
9,47g |
|
29,47g |
|
-
|
-
|
| ti 2: |
233 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,36g |
|
2,43g |
|
32,42g |
|
-
|
-
|
| elokuu 2023 |
| ma 21: |
864 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,64g |
|
34,29g |
|
106,23g |
|
-
|
-
|
| to 10: |
869 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
11,57g |
|
36,67g |
|
157,44g |
|
-
|
-
|
| kesäkuu 2023 |
| to 15: |
164 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,51g |
|
8,47g |
|
17,13g |
|
-
|
-
|
| ma 12: |
460 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
22,64g |
|
58,43g |
|
-
|
-
|
| la 10: |
162 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,64g |
|
10,29g |
|
15,50g |
|
-
|
-
|
| ti 6: |
587 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
6,62g |
|
36,66g |
|
96,59g |
|
-
|
-
|
| ma 5: |
1156 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
23,60g |
|
71,27g |
|
164,45g |
|
-
|
-
|
| to 1: |
280 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,77g |
|
16,37g |
|
30,59g |
|
-
|
-
|
| toukokuu 2023 |
| ma 8: |
797 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
18,79g |
|
32,02g |
|
125,59g |
|
-
|
-
|
| huhtikuu 2023 |
| su 16: |
507 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,19g |
|
24,72g |
|
71,00g |
|
-
|
-
|
| pe 14: |
49 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
0,74g |
|
12,11g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 14: |
105 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,67g |
|
1,78g |
|
20,53g |
|
-
|
-
|
|
|
