Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 22: |
474 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
9,59g |
|
30,48g |
|
79,79g |
|
-
|
-
|
| su 21: |
1025 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
26,51g |
|
72,66g |
|
48,05g |
|
-
|
-
|
| pe 19: |
1339 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
51,00g |
|
5,90g |
|
-
|
-
|
| to 18: |
711 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,90g |
|
66,15g |
|
50,79g |
|
-
|
-
|
| ke 17: |
906 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,61g |
|
78,89g |
|
29,78g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
825 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
63,75g |
|
67,50g |
|
0,00g |
|
-
|
-
|
| ke 22: |
312 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,25g |
|
10,80g |
|
26,58g |
|
-
|
-
|
| ma 20: |
507 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,41g |
|
25,47g |
|
56,37g |
|
-
|
-
|
| su 19: |
547 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,65g |
|
20,45g |
|
67,68g |
|
-
|
-
|
| la 18: |
496 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,12g |
|
58,47g |
|
25,82g |
|
-
|
-
|
| pe 17: |
1248 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
78,68g |
|
37,88g |
|
95,20g |
|
-
|
-
|
| ma 13: |
830 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,37g |
|
39,87g |
|
78,13g |
|
-
|
-
|
| la 11: |
680 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
54,36g |
|
26,72g |
|
21,94g |
|
-
|
-
|
| pe 10: |
461 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
48,00g |
|
3,00g |
|
-
|
-
|
| to 9: |
508 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
35,70g |
|
9,50g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 15: |
1157 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
33,17g |
|
161,31g |
|
43,68g |
|
-
|
-
|
| ma 8: |
1263 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
87,90g |
|
101,58g |
|
13,16g |
|
2024*
|
 761
|
| su 7: |
800 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
25,00g |
|
116,00g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 12: |
895 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
6,70g |
|
146,96g |
|
-
|
-
|
| ma 11: |
518 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
2,71g |
|
9,13g |
|
118,26g |
|
-
|
-
|
|
|
