Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
pe 31: |
1470 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
91,07g |
|
26,23g |
|
138,99g |
|
-
|
-
|
ke 1: |
517 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,01g |
|
19,02g |
|
49,44g |
|
-
|
-
|
tammikuu 2024 |
ke 31: |
468 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,41g |
|
9,81g |
|
52,66g |
|
-
|
-
|
to 11: |
600 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
30,31g |
|
93,48g |
|
-
|
-
|
ma 8: |
361 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,57g |
|
13,58g |
|
37,10g |
|
-
|
-
|
to 4: |
414 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,63g |
|
26,37g |
|
53,64g |
|
-
|
-
|
ma 1: |
417 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
14,92g |
|
49,82g |
|
-
|
-
|
joulukuu 2023 |
pe 8: |
994 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
30,10g |
|
50,03g |
|
131,10g |
|
-
|
-
|
to 7: |
432 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,42g |
|
18,71g |
|
50,67g |
|
-
|
-
|
marraskuu 2023 |
to 30: |
419 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,40g |
|
21,97g |
|
12,10g |
|
-
|
-
|
lokakuu 2023 |
la 14: |
-
|
-
|
|
1910*
|
-
|
ke 4: |
390 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,34g |
|
11,57g |
|
39,03g |
|
-
|
-
|
elokuu 2023 |
ti 29: |
569 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
43,75g |
|
19,80g |
|
26,94g |
|
-
|
-
|
pe 11: |
892 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
28,82g |
|
32,68g |
|
131,12g |
|
-
|
-
|
to 10: |
282 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,56g |
|
11,99g |
|
28,70g |
|
-
|
-
|
ke 9: |
2044 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
128,91g |
|
67,85g |
|
157,79g |
|
2237*
|
193
|
ti 8: |
1562 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
61,51g |
|
102,81g |
|
152,82g |
|
2237*
|
675
|
ma 7: |
425 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
7,62g |
|
9,47g |
|
79,80g |
|
-
|
-
|
pe 4: |
448 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,81g |
|
14,41g |
|
59,87g |
|
2155*
|
1707
|
to 3: |
1224 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
67,97g |
|
48,44g |
|
108,71g |
|
2146*
|
922
|
ke 2: |
1264 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
62,92g |
|
58,49g |
|
120,16g |
|
2077*
|
813
|
|
|