Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ma 20: |
1657 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,98g |
|
78,18g |
|
192,71g |
|
-
|
-
|
| pe 17: |
352 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,97g |
|
12,39g |
|
57,75g |
|
-
|
-
|
| to 16: |
1288 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,72g |
|
47,56g |
|
161,53g |
|
-
|
-
|
| ke 15: |
2130 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
58,91g |
|
111,30g |
|
298,76g |
|
-
|
-
|
| ti 14: |
1413 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,39g |
|
91,25g |
|
129,37g |
|
-
|
-
|
| helmikuu 2021 |
| ke 10: |
1200 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,92g |
|
48,09g |
|
164,00g |
|
-
|
-
|
| tammikuu 2021 |
| to 14: |
1348 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,71g |
|
73,67g |
|
177,22g |
|
-
|
-
|
| marraskuu 2020 |
| ke 4: |
1022 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,59g |
|
53,65g |
|
117,65g |
|
-
|
-
|
| ti 3: |
858 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,06g |
|
40,30g |
|
122,96g |
|
-
|
-
|
| lokakuu 2020 |
| ma 12: |
1631 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,99g |
|
62,70g |
|
212,72g |
|
-
|
-
|
| syyskuu 2020 |
| to 24: |
348 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,37g |
|
17,40g |
|
42,76g |
|
-
|
-
|
| ti 22: |
280 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,06g |
|
9,78g |
|
47,53g |
|
-
|
-
|
| su 20: |
692 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
9,14g |
|
30,53g |
|
127,65g |
|
-
|
-
|
| ma 14: |
880 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,35g |
|
52,93g |
|
87,06g |
|
-
|
-
|
| la 12: |
642 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,57g |
|
24,60g |
|
115,81g |
|
-
|
-
|
| ma 7: |
857 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,91g |
|
42,00g |
|
113,00g |
|
-
|
-
|
| su 6: |
554 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,83g |
|
48,77g |
|
68,02g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
864 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,33g |
|
49,90g |
|
125,01g |
|
-
|
-
|
| ti 25: |
184 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,28g |
|
11,17g |
|
31,58g |
|
-
|
-
|
| su 23: |
777 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,45g |
|
14,85g |
|
137,03g |
|
-
|
-
|
|
|
