Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| ti 1: |
420 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,13g |
|
12,22g |
|
74,30g |
|
1888*
|
 1468
|
| marraskuu 2020 |
| su 29: |
162 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,56g |
|
1,46g |
|
42,13g |
|
-
|
-
|
| pe 27: |
1187 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
28,70g |
|
33,49g |
|
195,32g |
|
1862*
|
675
|
| ke 25: |
545 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,67g |
|
23,05g |
|
67,59g |
|
-
|
-
|
| syyskuu 2020 |
| la 19: |
413 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,46g |
|
17,88g |
|
49,68g |
|
-
|
-
|
| pe 18: |
283 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,43g |
|
17,37g |
|
10,61g |
|
-
|
-
|
| to 17: |
587 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
33,25g |
|
50,54g |
|
-
|
-
|
| ke 16: |
825 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,01g |
|
45,18g |
|
85,96g |
|
-
|
-
|
| la 12: |
157 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,59g |
|
4,58g |
|
26,67g |
|
-
|
-
|
| ke 9: |
321 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,15g |
|
13,99g |
|
52,04g |
|
1356*
|
1035
|
|
|
