Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| ma 6: |
194 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,87g |
|
37,07g |
|
0,00g |
|
-
|
-
|
| to 2: |
190 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,33g |
|
1,61g |
|
45,19g |
|
-
|
-
|
| marraskuu 2021 |
| ma 29: |
256 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
0,45g |
|
2,17g |
|
60,83g |
|
-
|
-
|
| su 28: |
122 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,97g |
|
4,07g |
|
29,25g |
|
-
|
-
|
| ke 24: |
232 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,93g |
|
12,86g |
|
35,72g |
|
-
|
-
|
| su 21: |
226 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,88g |
|
53,48g |
|
-
|
-
|
| la 20: |
251 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,14g |
|
16,30g |
|
36,57g |
|
-
|
-
|
| ti 16: |
137 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
1,77g |
|
32,22g |
|
-
|
-
|
| ma 15: |
56 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
0,75g |
|
13,23g |
|
-
|
-
|
| to 11: |
762 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
71,16g |
|
51,76g |
|
-
|
-
|
| la 6: |
190 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,11g |
|
3,47g |
|
44,47g |
|
-
|
-
|
| to 4: |
130 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
1,03g |
|
33,21g |
|
-
|
-
|
| ti 2: |
214 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,40g |
|
14,46g |
|
66,52g |
|
-
|
-
|
| lokakuu 2021 |
| la 30: |
217 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,37g |
|
1,80g |
|
51,40g |
|
-
|
-
|
| pe 29: |
263 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
0,46g |
|
2,24g |
|
62,56g |
|
-
|
-
|
| ke 20: |
229 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
1,95g |
|
54,57g |
|
-
|
-
|
| ti 19: |
243 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,42g |
|
2,06g |
|
57,70g |
|
-
|
-
|
| pe 8: |
113 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
2,67g |
|
26,95g |
|
-
|
-
|
| ke 6: |
229 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,65g |
|
8,58g |
|
37,09g |
|
-
|
-
|
| syyskuu 2021 |
| ti 28: |
640 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
67,81g |
|
50,09g |
|
-
|
-
|
|
|
