Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 27: |
325 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
13,00g |
|
37,00g |
|
-
|
-
|
| ke 12: |
1056 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,72g |
|
67,69g |
|
108,11g |
|
-
|
-
|
| to 6: |
770 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,35g |
|
48,17g |
|
84,73g |
|
-
|
-
|
| ke 5: |
470 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
38,38g |
|
19,37g |
|
-
|
-
|
| ti 4: |
1057 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,19g |
|
58,39g |
|
77,07g |
|
-
|
-
|
| ma 3: |
664 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,13g |
|
48,49g |
|
35,89g |
|
-
|
-
|
| su 2: |
1152 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,72g |
|
82,42g |
|
85,50g |
|
-
|
-
|
| la 1: |
823 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,30g |
|
42,71g |
|
100,39g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1561 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,20g |
|
62,73g |
|
205,89g |
|
-
|
-
|
| toukokuu 2021 |
| la 22: |
161 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,90g |
|
2,80g |
|
2,90g |
|
-
|
-
|
| ke 19: |
148 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,52g |
|
3,16g |
|
12,52g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 27: |
135 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,98g |
|
31,33g |
|
0,38g |
|
-
|
-
|
| pe 23: |
199 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| ti 20: |
65 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
6,70g |
|
1,60g |
|
1,00g |
|
-
|
-
|
| ke 14: |
128 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,80g |
|
9,80g |
|
15,82g |
|
-
|
-
|
| ti 13: |
386 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
24,53g |
|
17,21g |
|
-
|
-
|
| ma 5: |
138 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,79g |
|
10,67g |
|
1,11g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
101 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,45g |
|
6,76g |
|
1,34g |
|
-
|
-
|
| ma 29: |
827 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,26g |
|
46,54g |
|
103,85g |
|
-
|
-
|
| ma 22: |
49 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
1,52g |
|
10,26g |
|
-
|
-
|
|
|
