Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
806 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,23g |
|
51,02g |
|
78,75g |
|
-
|
-
|
| to 5: |
740 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,55g |
|
45,31g |
|
76,91g |
|
-
|
-
|
| kesäkuu 2024 |
| su 23: |
353 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,82g |
|
17,12g |
|
53,86g |
|
-
|
-
|
| la 15: |
524 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,25g |
|
22,70g |
|
65,75g |
|
-
|
-
|
| pe 14: |
405 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,19g |
|
12,26g |
|
49,97g |
|
-
|
-
|
| la 8: |
80 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
1,24g |
|
20,01g |
|
-
|
-
|
| to 6: |
956 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,98g |
|
49,91g |
|
117,75g |
|
-
|
-
|
| ti 4: |
795 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,46g |
|
38,25g |
|
98,78g |
|
-
|
-
|
| ma 3: |
302 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,08g |
|
9,83g |
|
53,36g |
|
-
|
-
|
| su 2: |
372 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
26,75g |
|
18,73g |
|
17,81g |
|
-
|
-
|
| la 1: |
936 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
54,12g |
|
37,01g |
|
84,18g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1299 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,03g |
|
57,95g |
|
170,63g |
|
-
|
-
|
| ma 27: |
1108 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,93g |
|
68,64g |
|
106,40g |
|
-
|
-
|
| su 26: |
1053 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,75g |
|
30,66g |
|
176,94g |
|
-
|
-
|
| la 25: |
1486 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
86,18g |
|
75,69g |
|
99,58g |
|
-
|
-
|
| pe 24: |
1170 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,78g |
|
64,07g |
|
115,86g |
|
-
|
-
|
| helmikuu 2024 |
| ma 19: |
641 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
28,73g |
|
81,22g |
|
-
|
-
|
| la 3: |
387 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,98g |
|
28,77g |
|
36,74g |
|
-
|
-
|
| pe 2: |
588 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,13g |
|
18,27g |
|
63,99g |
|
-
|
-
|
| to 1: |
513 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,85g |
|
13,37g |
|
65,94g |
|
-
|
-
|
|
|
