Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1102 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,76g |
|
43,17g |
|
137,35g |
|
-
|
-
|
| ke 18: |
1617 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
75,46g |
|
67,60g |
|
173,42g |
|
-
|
-
|
| ti 17: |
1657 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
56,87g |
|
98,57g |
|
175,92g |
|
-
|
-
|
| ma 16: |
1595 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,86g |
|
97,08g |
|
126,62g |
|
-
|
-
|
| su 15: |
1631 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,10g |
|
103,87g |
|
136,12g |
|
-
|
-
|
| la 14: |
1472 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
73,30g |
|
80,46g |
|
120,43g |
|
-
|
-
|
| pe 13: |
1939 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
93,00g |
|
110,38g |
|
159,94g |
|
-
|
-
|
| to 12: |
1624 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,00g |
|
91,23g |
|
157,24g |
|
-
|
-
|
| ke 11: |
1576 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,71g |
|
70,85g |
|
170,43g |
|
-
|
-
|
| ti 10: |
1582 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,78g |
|
92,20g |
|
188,87g |
|
-
|
-
|
| ma 9: |
1430 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
64,34g |
|
193,17g |
|
-
|
-
|
| ke 4: |
1748 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
103,11g |
|
56,29g |
|
147,04g |
|
-
|
-
|
| ti 3: |
1636 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,96g |
|
110,53g |
|
132,15g |
|
-
|
-
|
| ma 2: |
1585 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,87g |
|
94,29g |
|
141,89g |
|
-
|
-
|
| su 1: |
1587 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,42g |
|
62,94g |
|
185,99g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1606 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,70g |
|
84,91g |
|
156,99g |
|
-
|
-
|
| pe 30: |
1125 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,19g |
|
48,67g |
|
113,92g |
|
-
|
-
|
| to 29: |
1620 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,60g |
|
60,58g |
|
194,67g |
|
-
|
-
|
| ke 28: |
1569 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,50g |
|
77,17g |
|
152,68g |
|
-
|
-
|
| ti 27: |
1619 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,00g |
|
110,88g |
|
140,88g |
|
-
|
-
|
|
|
