Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 8: |
813 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,41g |
|
50,22g |
|
58,37g |
|
-
|
-
|
| ti 6: |
1196 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
77,01g |
|
81,94g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
585 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
38,39g |
|
49,56g |
|
9,06g |
|
-
|
-
|
| su 28: |
1014 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,16g |
|
78,21g |
|
73,02g |
|
-
|
-
|
| pe 26: |
1564 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
33,01g |
|
50,84g |
|
187,74g |
|
-
|
-
|
| to 25: |
831 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
32,97g |
|
75,33g |
|
-
|
-
|
| ma 22: |
945 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,78g |
|
75,76g |
|
65,42g |
|
-
|
-
|
| tammikuu 2023 |
| ke 11: |
953 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,45g |
|
48,98g |
|
122,63g |
|
-
|
-
|
| joulukuu 2022 |
| la 3: |
365 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,79g |
|
44,17g |
|
0,42g |
|
-
|
-
|
| marraskuu 2022 |
| ma 21: |
1004 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,18g |
|
54,38g |
|
112,56g |
|
-
|
-
|
| la 19: |
558 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,34g |
|
61,16g |
|
43,06g |
|
-
|
-
|
| to 17: |
1130 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,44g |
|
55,85g |
|
94,71g |
|
-
|
-
|
| ke 16: |
1155 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
35,38g |
|
67,44g |
|
115,74g |
|
-
|
-
|
| ti 15: |
1272 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,96g |
|
95,44g |
|
100,92g |
|
-
|
-
|
| ma 14: |
1432 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
59,29g |
|
107,12g |
|
113,85g |
|
-
|
-
|
| syyskuu 2022 |
| su 4: |
1367 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
54,69g |
|
66,54g |
|
150,83g |
|
-
|
-
|
| elokuu 2022 |
| su 14: |
939 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,18g |
|
49,24g |
|
112,57g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 24: |
913 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
47,60g |
|
81,00g |
|
-
|
-
|
| la 11: |
1083 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,58g |
|
86,71g |
|
57,96g |
|
-
|
-
|
| ke 1: |
1301 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
71,21g |
|
160,43g |
|
-
|
-
|
|
|
