Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
151 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,14g |
|
8,66g |
|
16,42g |
|
-
|
-
|
| ke 18: |
980 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,03g |
|
74,95g |
|
54,26g |
|
-
|
-
|
| ti 17: |
1719 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
30,48g |
|
59,33g |
|
324,98g |
|
-
|
-
|
| ma 16: |
928 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
84,18g |
|
86,59g |
|
-
|
-
|
| su 15: |
596 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,99g |
|
40,24g |
|
60,65g |
|
-
|
-
|
| la 14: |
1362 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
78,59g |
|
71,83g |
|
91,82g |
|
-
|
-
|
| pe 13: |
1201 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
63,08g |
|
90,79g |
|
73,39g |
|
-
|
-
|
| to 12: |
1314 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,88g |
|
98,09g |
|
100,73g |
|
-
|
-
|
| ke 11: |
706 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,09g |
|
38,09g |
|
86,94g |
|
-
|
-
|
| ti 10: |
1140 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
62,16g |
|
49,70g |
|
98,75g |
|
-
|
-
|
| ma 9: |
392 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
26,58g |
|
14,17g |
|
29,17g |
|
-
|
-
|
| su 8: |
663 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,21g |
|
43,40g |
|
77,47g |
|
-
|
-
|
| la 7: |
604 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,94g |
|
51,92g |
|
25,50g |
|
-
|
-
|
| pe 6: |
693 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,21g |
|
55,98g |
|
44,53g |
|
-
|
-
|
| to 5: |
463 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,24g |
|
40,80g |
|
48,78g |
|
-
|
-
|
| ke 4: |
574 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,73g |
|
37,57g |
|
33,06g |
|
-
|
-
|
| ti 3: |
1042 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
72,86g |
|
53,44g |
|
42,52g |
|
-
|
-
|
| ma 2: |
423 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,23g |
|
14,09g |
|
54,87g |
|
-
|
-
|
| su 1: |
527 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,17g |
|
14,64g |
|
47,23g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
517 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,19g |
|
13,29g |
|
88,91g |
|
-
|
-
|
|
|
