Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
1169 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
32,13g |
|
104,50g |
|
111,78g |
|
-
|
-
|
| la 14: |
1426 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,84g |
|
67,89g |
|
179,06g |
|
-
|
-
|
| pe 13: |
1253 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,35g |
|
45,22g |
|
151,04g |
|
-
|
-
|
| ti 10: |
1635 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
58,79g |
|
62,35g |
|
208,80g |
|
-
|
-
|
| ma 9: |
1281 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,13g |
|
80,24g |
|
128,92g |
|
-
|
-
|
| su 8: |
1393 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,60g |
|
91,44g |
|
130,82g |
|
-
|
-
|
| la 7: |
1370 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,12g |
|
80,58g |
|
141,58g |
|
-
|
-
|
| pe 6: |
1000 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,10g |
|
68,63g |
|
81,18g |
|
-
|
-
|
| to 5: |
991 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,15g |
|
60,90g |
|
116,72g |
|
-
|
-
|
| ke 4: |
1102 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
26,53g |
|
70,21g |
|
146,98g |
|
-
|
-
|
| ti 3: |
1269 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,72g |
|
103,99g |
|
117,92g |
|
-
|
-
|
| ma 2: |
1514 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,38g |
|
96,79g |
|
173,56g |
|
-
|
-
|
| su 1: |
1390 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,24g |
|
58,50g |
|
143,69g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
852 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
45,92g |
|
114,33g |
|
-
|
-
|
| pe 30: |
1245 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,24g |
|
101,93g |
|
115,61g |
|
-
|
-
|
| to 29: |
1043 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,24g |
|
60,59g |
|
95,59g |
|
-
|
-
|
| ke 28: |
1384 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,01g |
|
70,38g |
|
153,40g |
|
-
|
-
|
| ti 27: |
1522 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,95g |
|
89,45g |
|
182,06g |
|
-
|
-
|
| ma 26: |
1427 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,82g |
|
73,89g |
|
157,79g |
|
-
|
-
|
| su 25: |
1546 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,11g |
|
60,30g |
|
217,39g |
|
-
|
-
|
|
|
