Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| ma 25: |
1014 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,11g |
|
62,91g |
|
127,41g |
|
2863*
|
 1849
|
| ti 19: |
234 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,73g |
|
7,08g |
|
33,61g |
|
-
|
-
|
| pe 8: |
1452 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
86,83g |
|
194,35g |
|
3174*
|
1722
|
| elokuu 2020 |
| pe 7: |
831 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,66g |
|
75,69g |
|
32,73g |
|
-
|
-
|
| heinäkuu 2020 |
| ke 29: |
931 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
61,92g |
|
35,75g |
|
65,77g |
|
-
|
-
|
| ti 28: |
950 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
69,19g |
|
63,30g |
|
24,15g |
|
-
|
-
|
| ma 27: |
937 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
64,60g |
|
71,48g |
|
18,46g |
|
-
|
-
|
| la 25: |
794 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
57,72g |
|
50,93g |
|
19,41g |
|
-
|
-
|
| la 18: |
1062 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
59,48g |
|
92,68g |
|
41,87g |
|
-
|
-
|
| pe 17: |
1241 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
90,15g |
|
81,84g |
|
28,40g |
|
-
|
-
|
| to 16: |
1360 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
99,72g |
|
83,33g |
|
37,38g |
|
-
|
-
|
| ke 15: |
1190 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
92,70g |
|
73,21g |
|
18,55g |
|
-
|
-
|
| ti 14: |
624 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
42,06g |
|
39,00g |
|
-
|
-
|
|
|
