Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| ma 10: |
-
|
-
|
|
1630*
|
-
|
| su 9: |
804 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,97g |
|
54,97g |
|
70,14g |
|
-
|
-
|
| la 8: |
942 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,51g |
|
39,25g |
|
109,16g |
|
-
|
-
|
| pe 7: |
2160 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
110,39g |
|
77,73g |
|
211,13g |
|
-
|
-
|
| to 6: |
784 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
47,92g |
|
23,32g |
|
67,23g |
|
-
|
-
|
| heinäkuu 2020 |
| to 30: |
1754 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
87,22g |
|
54,56g |
|
191,13g |
|
-
|
-
|
| ke 29: |
1294 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,87g |
|
57,36g |
|
155,65g |
|
-
|
-
|
| ti 28: |
1256 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,65g |
|
53,08g |
|
125,79g |
|
2023*
|
 767
|
| ma 27: |
1039 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,97g |
|
58,48g |
|
75,36g |
|
2023*
|
984
|
| su 26: |
1200 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
35,45g |
|
64,46g |
|
149,60g |
|
1840*
|
640
|
| la 25: |
719 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,98g |
|
20,38g |
|
105,50g |
|
2009*
|
1290
|
| pe 24: |
1247 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,58g |
|
38,02g |
|
193,12g |
|
1840*
|
593
|
| to 23: |
1427 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
79,17g |
|
42,32g |
|
138,65g |
|
-
|
-
|
| ke 22: |
1110 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,62g |
|
49,07g |
|
136,17g |
|
2009*
|
899
|
| ti 21: |
905 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,72g |
|
32,21g |
|
131,05g |
|
2009*
|
1104
|
| ma 20: |
649 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,15g |
|
25,89g |
|
70,07g |
|
2009*
|
1360
|
| su 19: |
545 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,89g |
|
27,11g |
|
67,30g |
|
-
|
-
|
| la 18: |
1070 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
59,01g |
|
26,52g |
|
107,86g |
|
2009*
|
939
|
| pe 17: |
571 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,92g |
|
32,27g |
|
50,84g |
|
1994*
|
1423
|
| to 16: |
722 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,57g |
|
53,34g |
|
56,32g |
|
1994*
|
1272
|
|
|
