Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ti 18: |
1355 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
32,75g |
|
103,25g |
|
158,09g |
|
1878*
|
 523
|
| toukokuu 2023 |
| ti 23: |
639 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
14,22g |
|
46,33g |
|
80,99g |
|
-
|
-
|
| ma 8: |
714 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
10,99g |
|
30,91g |
|
121,49g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 17: |
811 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
3520,75g |
|
2535,46g |
|
5600,07g |
|
-
|
-
|
| su 16: |
881 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
14,10g |
|
148,50g |
|
-
|
-
|
| pe 14: |
1782 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
43,66g |
|
93,56g |
|
261,87g |
|
1579*
|
 203
|
| to 13: |
1729 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
31,40g |
|
156,29g |
|
213,43g |
|
1793*
|
64
|
| ke 12: |
1954 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
55,44g |
|
103,27g |
|
268,98g |
|
1810*
|
144
|
| ti 11: |
1674 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
33,93g |
|
121,75g |
|
222,42g |
|
1741*
|
67
|
| ma 10: |
1900 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
44,61g |
|
74,42g |
|
301,11g |
|
1914*
|
14
|
| su 9: |
943 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,98g |
|
28,98g |
|
125,30g |
|
1603*
|
660
|
| la 8: |
2104 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
69,02g |
|
49,80g |
|
335,88g |
|
1603*
|
501
|
| pe 7: |
2198 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
78,50g |
|
62,88g |
|
279,75g |
|
1897*
|
301
|
| to 6: |
1549 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
74,66g |
|
232,35g |
|
1983*
|
434
|
| ke 5: |
1573 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
36,03g |
|
101,55g |
|
211,65g |
|
2049*
|
476
|
| ti 4: |
1638 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
115,35g |
|
247,18g |
|
1603*
|
35
|
| ma 3: |
1537 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
21,72g |
|
120,15g |
|
214,63g |
|
1848*
|
311
|
| su 2: |
1611 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
40,61g |
|
110,09g |
|
208,46g |
|
1603*
|
8
|
| la 1: |
1715 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
48,48g |
|
72,72g |
|
245,19g |
|
1603*
|
112
|
|
|
