Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ma 12: |
1435 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
63,35g |
|
69,53g |
|
153,86g |
|
-
|
-
|
| la 10: |
424 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,58g |
|
19,55g |
|
60,00g |
|
-
|
-
|
| elokuu 2022 |
| ti 30: |
1004 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
41,77g |
|
50,89g |
|
113,16g |
|
-
|
-
|
| ke 17: |
449 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
42,64g |
|
22,03g |
|
-
|
-
|
| pe 5: |
641 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,71g |
|
25,97g |
|
87,40g |
|
-
|
-
|
| to 4: |
1066 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
18,86g |
|
66,19g |
|
169,83g |
|
-
|
-
|
| ke 3: |
1478 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
88,54g |
|
93,53g |
|
75,67g |
|
-
|
-
|
| ti 2: |
2087 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
78,64g |
|
88,00g |
|
250,18g |
|
-
|
-
|
| ma 1: |
1840 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,05g |
|
118,42g |
|
220,06g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 26: |
1591 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
73,30g |
|
86,12g |
|
159,02g |
|
-
|
-
|
| ma 25: |
1833 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
84,00g |
|
107,27g |
|
163,96g |
|
-
|
-
|
| la 23: |
1386 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,88g |
|
55,17g |
|
218,89g |
|
-
|
-
|
| pe 22: |
1904 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
75,61g |
|
89,14g |
|
232,78g |
|
-
|
-
|
| to 21: |
1725 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,22g |
|
64,52g |
|
273,46g |
|
-
|
-
|
| ke 20: |
1803 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,59g |
|
146,22g |
|
153,93g |
|
-
|
-
|
| ti 19: |
1698 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,26g |
|
117,13g |
|
177,12g |
|
-
|
-
|
| pe 15: |
326 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,61g |
|
23,05g |
|
22,46g |
|
-
|
-
|
| kesäkuu 2022 |
| la 18: |
561 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,93g |
|
38,98g |
|
53,50g |
|
-
|
-
|
| to 16: |
1782 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
78,27g |
|
76,51g |
|
188,96g |
|
-
|
-
|
| ke 15: |
1946 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,55g |
|
102,01g |
|
236,95g |
|
-
|
-
|
|
|
