Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| pe 12: |
1833 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
81,95g |
|
89,89g |
|
191,12g |
|
-
|
-
|
| to 11: |
2246 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
88,68g |
|
93,98g |
|
271,18g |
|
-
|
-
|
| ke 10: |
1932 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
99,88g |
|
102,94g |
|
160,36g |
|
-
|
-
|
| ti 9: |
2765 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
101,38g |
|
151,77g |
|
311,78g |
|
1756*
|
 1009
|
| heinäkuu 2021 |
| ma 5: |
1051 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,07g |
|
47,80g |
|
123,04g |
|
-
|
-
|
| lokakuu 2020 |
| su 25: |
862 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,89g |
|
41,45g |
|
108,53g |
|
-
|
-
|
| la 24: |
2054 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
124,38g |
|
58,51g |
|
171,57g |
|
-
|
-
|
| pe 23: |
1895 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,00g |
|
34,07g |
|
236,42g |
|
-
|
-
|
| to 22: |
1581 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
71,97g |
|
39,11g |
|
199,58g |
|
-
|
-
|
| ke 21: |
1900 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,49g |
|
68,06g |
|
235,31g |
|
-
|
-
|
| ti 20: |
1508 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,46g |
|
78,18g |
|
188,99g |
|
-
|
-
|
| ma 19: |
1723 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
84,07g |
|
102,95g |
|
136,47g |
|
-
|
-
|
| su 18: |
2003 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
109,14g |
|
92,13g |
|
151,14g |
|
-
|
-
|
| la 17: |
1926 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
87,99g |
|
58,99g |
|
210,69g |
|
-
|
-
|
| pe 16: |
1540 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
68,78g |
|
48,38g |
|
190,59g |
|
-
|
-
|
| to 15: |
2256 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
114,83g |
|
80,25g |
|
241,01g |
|
-
|
-
|
| ke 14: |
1899 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,10g |
|
76,76g |
|
286,20g |
|
-
|
-
|
| ti 13: |
1809 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
85,70g |
|
83,12g |
|
191,13g |
|
-
|
-
|
| ma 12: |
2013 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
77,73g |
|
99,76g |
|
234,73g |
|
-
|
-
|
| su 11: |
2082 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
84,74g |
|
82,93g |
|
268,07g |
|
-
|
-
|
|
|
