Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| ti 27: |
325 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,71g |
|
16,17g |
|
44,20g |
|
-
|
-
|
| lokakuu 2022 |
| la 15: |
2085 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
99,08g |
|
50,10g |
|
252,42g |
|
-
|
-
|
| elokuu 2022 |
| pe 19: |
1460 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
65,69g |
|
22,41g |
|
191,00g |
|
-
|
-
|
| heinäkuu 2022 |
| la 2: |
260 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,56g |
|
6,34g |
|
57,54g |
|
-
|
-
|
| toukokuu 2022 |
| ke 25: |
622 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
35,98g |
|
28,55g |
|
45,95g |
|
-
|
-
|
| ma 23: |
1508 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
66,87g |
|
33,16g |
|
200,44g |
|
-
|
-
|
| ti 17: |
938 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
43,17g |
|
22,05g |
|
118,90g |
|
-
|
-
|
| ma 16: |
347 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
8,44g |
|
36,65g |
|
-
|
-
|
| ma 9: |
562 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
10,64g |
|
65,28g |
|
-
|
-
|
| huhtikuu 2022 |
| la 30: |
310 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,24g |
|
4,60g |
|
40,87g |
|
-
|
-
|
| pe 29: |
690 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,39g |
|
24,69g |
|
84,14g |
|
-
|
-
|
| to 28: |
72 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| ke 27: |
353 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,26g |
|
13,46g |
|
34,37g |
|
-
|
-
|
| maaliskuu 2022 |
| su 27: |
203 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
11,08g |
|
1,41g |
|
-
|
-
|
| ma 21: |
522 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
36,02g |
|
28,09g |
|
23,14g |
|
-
|
-
|
| ti 1: |
415 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
11,11g |
|
71,27g |
|
-
|
-
|
| helmikuu 2022 |
| la 19: |
1922 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,25g |
|
69,45g |
|
290,21g |
|
-
|
-
|
| ke 2: |
261 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
6,20g |
|
46,60g |
|
-
|
-
|
| elokuu 2021 |
| pe 13: |
397 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,86g |
|
10,90g |
|
46,15g |
|
-
|
-
|
| to 12: |
470 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,58g |
|
23,43g |
|
72,73g |
|
-
|
-
|
|
|
