Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2024 |
ke 6: |
1537 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
86,90g |
|
64,45g |
|
120,34g |
|
-
|
-
|
joulukuu 2023 |
pe 1: |
542 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,60g |
|
21,50g |
|
59,70g |
|
-
|
-
|
marraskuu 2023 |
ma 27: |
1260 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,12g |
|
64,42g |
|
116,55g |
|
-
|
-
|
ke 15: |
1113 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
61,44g |
|
64,54g |
|
72,42g |
|
-
|
-
|
ti 7: |
386 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
14,61g |
|
47,07g |
|
-
|
-
|
lokakuu 2023 |
ti 17: |
1089 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,12g |
|
58,42g |
|
109,23g |
|
-
|
-
|
ma 16: |
1370 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,88g |
|
70,11g |
|
136,55g |
|
-
|
-
|
pe 13: |
1657 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
109,43g |
|
57,78g |
|
111,56g |
|
-
|
-
|
to 12: |
2081 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
106,18g |
|
98,95g |
|
184,19g |
|
-
|
-
|
ke 11: |
1635 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
80,86g |
|
120,67g |
|
103,97g |
|
-
|
-
|
syyskuu 2023 |
to 28: |
832 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,25g |
|
35,48g |
|
85,70g |
|
-
|
-
|
ke 27: |
1413 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
70,62g |
|
61,61g |
|
132,16g |
|
-
|
-
|
ti 26: |
2422 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
102,42g |
|
107,46g |
|
203,52g |
|
-
|
-
|
ma 25: |
1500 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,63g |
|
89,85g |
|
135,25g |
|
-
|
-
|
ke 20: |
356 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,69g |
|
31,61g |
|
8,31g |
|
-
|
-
|
kesäkuu 2023 |
ma 19: |
1094 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,81g |
|
53,87g |
|
105,17g |
|
-
|
-
|
to 15: |
1010 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,37g |
|
65,60g |
|
89,57g |
|
-
|
-
|
ke 14: |
1697 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
85,93g |
|
81,64g |
|
145,97g |
|
-
|
-
|
ti 13: |
2052 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
39,58g |
|
79,52g |
|
212,09g |
|
-
|
-
|
su 11: |
438 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
5,25g |
|
8,72g |
|
54,23g |
|
-
|
-
|
|
|