Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
ti 4: |
1514 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
72,74g |
|
57,81g |
|
153,58g |
|
2305*
|
791
|
marraskuu 2023 |
pe 3: |
499 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
32,87g |
|
46,36g |
|
-
|
-
|
elokuu 2023 |
to 3: |
1100 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,40g |
|
22,00g |
|
161,37g |
|
-
|
-
|
kesäkuu 2023 |
ti 27: |
270 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,75g |
|
7,06g |
|
35,19g |
|
-
|
-
|
huhtikuu 2023 |
to 20: |
1212 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
53,82g |
|
41,71g |
|
143,15g |
|
-
|
-
|
maaliskuu 2023 |
ke 22: |
480 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,01g |
|
8,64g |
|
68,07g |
|
2482*
|
2002
|
ma 20: |
1189 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
60,79g |
|
22,58g |
|
146,87g |
|
-
|
-
|
helmikuu 2023 |
pe 24: |
1760 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
100,33g |
|
56,11g |
|
160,46g |
|
-
|
-
|
tammikuu 2023 |
ke 4: |
1112 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
46,44g |
|
44,43g |
|
130,47g |
|
-
|
-
|
joulukuu 2022 |
to 29: |
1133 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
53,98g |
|
26,98g |
|
131,47g |
|
-
|
-
|
to 22: |
627 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,29g |
|
22,34g |
|
98,00g |
|
-
|
-
|
pe 9: |
1844 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
93,85g |
|
81,29g |
|
164,85g |
|
-
|
-
|
ke 7: |
1016 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,61g |
|
36,10g |
|
137,87g |
|
-
|
-
|
marraskuu 2022 |
ke 30: |
1018 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,38g |
|
45,06g |
|
146,90g |
|
2513*
|
1495
|
to 24: |
579 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
22,67g |
|
44,16g |
|
-
|
-
|
ke 23: |
1357 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,75g |
|
53,72g |
|
159,68g |
|
2600*
|
1243
|
ti 22: |
1579 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
62,49g |
|
62,38g |
|
185,01g |
|
2891*
|
1312
|
ma 21: |
1176 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
60,17g |
|
36,76g |
|
118,86g |
|
-
|
-
|
pe 18: |
1200 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,44g |
|
61,47g |
|
159,14g |
|
-
|
-
|
to 17: |
494 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
9,38g |
|
89,13g |
|
2652*
|
2158
|
|
|