Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| la 12: |
229 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,34g |
|
12,31g |
|
23,57g |
|
-
|
-
|
| pe 11: |
1502 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
64,82g |
|
86,63g |
|
137,93g |
|
-
|
-
|
| ke 9: |
140 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
4,00g |
|
24,00g |
|
-
|
-
|
| ti 8: |
497 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,35g |
|
52,56g |
|
20,52g |
|
-
|
-
|
| ma 7: |
1011 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
27,82g |
|
125,08g |
|
-
|
-
|
| su 6: |
1667 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
81,96g |
|
79,85g |
|
159,19g |
|
-
|
-
|
| la 5: |
1309 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
56,45g |
|
89,01g |
|
109,52g |
|
-
|
-
|
| pe 4: |
748 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
51,42g |
|
67,22g |
|
-
|
-
|
| to 3: |
776 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
35,28g |
|
84,67g |
|
-
|
-
|
| ke 2: |
837 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
30,85g |
|
64,00g |
|
72,91g |
|
-
|
-
|
| ti 1: |
1449 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
51,93g |
|
138,09g |
|
99,23g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
1057 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
29,77g |
|
77,47g |
|
114,28g |
|
-
|
-
|
| su 30: |
976 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
26,57g |
|
27,81g |
|
160,74g |
|
-
|
-
|
| la 29: |
1885 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
94,17g |
|
158,66g |
|
96,28g |
|
-
|
-
|
| pe 28: |
1355 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
62,34g |
|
52,83g |
|
143,23g |
|
-
|
-
|
| to 27: |
956 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
61,99g |
|
96,63g |
|
-
|
-
|
| ke 26: |
735 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,25g |
|
35,95g |
|
85,81g |
|
-
|
-
|
| ti 25: |
1457 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
64,11g |
|
112,41g |
|
104,42g |
|
-
|
-
|
| ma 24: |
1518 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
65,35g |
|
66,57g |
|
177,25g |
|
-
|
-
|
| su 23: |
1768 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
73,67g |
|
128,91g |
|
158,23g |
|
-
|
-
|
|
|
