Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 29: |
1162 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,56g |
|
25,40g |
|
168,01g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 17: |
574 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,16g |
|
42,08g |
|
43,03g |
|
-
|
-
|
| to 13: |
650 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
44,31g |
|
51,10g |
|
10,31g |
|
-
|
-
|
| ti 11: |
337 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,91g |
|
22,81g |
|
38,82g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 19: |
650 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,48g |
|
42,88g |
|
52,29g |
|
-
|
-
|
| to 18: |
822 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
21,23g |
|
63,19g |
|
96,73g |
|
-
|
-
|
| ti 16: |
1161 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,41g |
|
62,28g |
|
104,38g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
130 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
4,00g |
|
22,00g |
|
-
|
-
|
| ke 27: |
1368 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,62g |
|
67,79g |
|
156,44g |
|
-
|
-
|
| la 16: |
324 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,52g |
|
28,98g |
|
6,11g |
|
-
|
-
|
| helmikuu 2024 |
| la 10: |
320 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
36,00g |
|
0,00g |
|
-
|
-
|
| to 8: |
958 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,20g |
|
43,63g |
|
122,78g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
400 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
30,00g |
|
0,00g |
|
-
|
-
|
| su 28: |
452 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
7,00g |
|
42,00g |
|
-
|
-
|
| ma 1: |
309 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,23g |
|
31,99g |
|
28,44g |
|
-
|
-
|
| joulukuu 2023 |
| to 21: |
332 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
1,73g |
|
26,28g |
|
57,90g |
|
-
|
-
|
| marraskuu 2023 |
| pe 10: |
426 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,56g |
|
39,42g |
|
29,65g |
|
-
|
-
|
| la 4: |
2405 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
119,04g |
|
116,17g |
|
218,13g |
|
-
|
-
|
| lokakuu 2023 |
| pe 27: |
1077 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
78,95g |
|
17,85g |
|
73,30g |
|
-
|
-
|
| to 26: |
1544 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
63,62g |
|
86,91g |
|
162,43g |
|
-
|
-
|
|
|
